Posts Tagged "aerobics"

Water Exercises for People in Wheelchairs

Water Exercises for People in Wheelchairs

Cardio is a major key to a healthy lifestyle. Even if you use a wheelchair, there are still plenty of ways to perform cardio exercises to keep you moving and to stay healthy. Water exercises can be very therapeutic and beneficial for people who use wheelchairs. This is because while performing exercises in the water, it will put less pressure on joints. Here are some water exercises that people...

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Wheelchair Workouts

Wheelchair Workouts

Whether your wheelchair use is temporary or full-time, exercise should be an important part of your routine. Exercise will improve your mood, maintain muscle tone, and improve health in general. Mood-boosting endorphins can relieve anxiety and stress, help you sleep better, and improve your self-image. Make sure you check with your doctor before beginning any exercise routine. Here are a few...

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